Self-Hypnosis eBook

Discover the power of your own mind with this in-depth guide to self-hypnosis. Designed for both beginners and seasoned explorers, this eBook teaches you how to move into deep relaxation, shift old patterns, and awaken the resources of your subconscious for healing and growth.

Inside you’ll find:

A clear and approachable explanation of what hypnosis is (and isn’t).
Step-by-step exercises to guide yourself into trance with ease.
Tools for intention-setting and reframing limiting beliefs.
Practical applications for sleep, stress release, focus, and personal transformation.

Self-hypnosis is a skill you carry for life, a way to access calm, clarity, and creativity whenever you choose. This book is your companion for remembering your wholeness and working with your subconscious as a partner in growth.

Format: Digital eBook or PDF (EPUB ~80 pages / PDF ~50 pages)
Perfect for: anyone ready to explore personal empowerment and mind-body healing through hypnosis.

Back cover description

Beyond the Door: Everyday Self-Hypnosis for Change and Insight
Discover how to unlock the power of your own mind and create lasting change with self-hypnosis. In this practical, approachable guide, you’ll learn how to:

Understand the three layers of your mind and how they influence your daily life
Apply the eight rules of the mind to make suggestions that stick
Prepare for and enter self-hypnosis with confidence
Use ready-made scripts or design your own for any goal
Blend self-hypnosis with other practices for even deeper results

Whether you’re curious about personal growth, seeking stress relief, or ready to tackle big life changes, Beyond the Door offers the tools, techniques, and inspiration to help you move forward. With tips for the spiritually curious and down-to-earth guidance anyone can follow, this book is your invitation to step into new possibilities, one suggestion at a time.

Additional Instructions:

How to Send an EPUB to Kindle

How to Unzip a ZIP File

On Mac (macOS)

Locate the ZIP file
- Find it in Finder or on your Desktop.
Double-click the ZIP file
- macOS will automatically unzip it.
Access the unzipped folder
- A new folder with the same name will appear in the same location.
- Open it to see your files.

On Windows

Locate the ZIP file
- Find it in File Explorer.
Right-click the file and choose:
- “Extract All…”
Choose a destination folder
- A pop-up will let you select where the files will go.
- Default is the same folder as the ZIP.
Click “Extract”
- Windows will unzip the contents into a new folder.

How to Send an EPUB to Kindle

Download “Send to Kindle” (desktop or mobile) from Amazon’s site or app store.
Sign in with your Amazon account.
Upload the EPUB by dragging it into the app (desktop) or sharing it via “Send to Kindle” (mobile).
The book will sync to all Kindle devices/apps linked to your account.

Self-hypnosis

Beyond the Door (E-Book)

Self-hypnosis: Remembering Wholeness (complete version)

Self-hypnosis: Remembering Wholeness (short form)